Reasons of Hip Pain

Hip pain can be caused by more than a couple of reasons. From poor posture to Arthritis, and even conditions such as bursitis, tendinitis, hip fracture, avascular necrosis etc. causes hip pain. You need to get the specific cause diagnosed before finding your hip pain treatment.

Why should I call the doctor about my Hip Pain?

Often times hip pain might stop persisting after a little bit of self-care such as, using ice or heat packs, resting, and taking pain relievers. However, if the situation is critical, then getting a doctor’s attention becomes necessary. If joints in your hip seem to be out of place, the pain gets intense or any signs of infection, then call the doctor for your hip pain treatment. Avascular Necrosis (AVN) or Osteonecrosis is one of the commonly diagnosed causes of hip pain among the population. It is caused when bone tissue dies due to a lack of blood supply.

Symptoms of AVN:

• Pain, stiffness, and swelling
• Difficulty in walking and laying down
• Limited movement
• Pain while forward bending

Avascular necrosis treatment:

AVN is a progressive disease that can be tackled easily during the early stages but for matured AVN you may consider getting Bone Cell Therapy.

Ossgrow provides a permanent cure for AVN by using the patient’s own cells (autologous).

5 ways to deal with your pain

Avascular necrosis treatment for the early stage is not complex. You can use these 5 ways to heal your hip pain at home.

1) Daily Exercise and rest

Resting makes sense to relieve the initial pain. As the pain reduces a little, you can incorporate a (not too intense) workout regime to work that hip. You can ask your physiotherapist for some easy-to-do exercises which will help alleviate the pain.

2) Stretch out a bit

Do stretching and stabilizing movements before your workouts which will help you with your hip pain. Ask your physiotherapist for exercises which are tailored for your condition. Remember, not to push your limits and stop when you feel pain.

3) Hot and cold therapy

Always have a cold pack in your refrigerator, it will come handy in case of any injury. Wrap a towel around your cool pack and gently press on injured part, this will increase the blood flow to that specific part and speed up the recovery process. You can also use hot shower before and after a workout to loosen up your muscles.

4) Medicines for pain relieve

Some over the counter drugs you can buy for your hip pain are ibuprofen and naproxen which are Non-steroidal Anti-inflammatory Drugs (NSAIDs). However, it is always suggested to consult your doctor and get a prescription for your safety.

5) Don’t carry heavy weights

When you carry heavy weight, the pressure also comes to your hips. Which is why you should avoid carrying any heavy weight. Use a cart while grocery shopping and always have someone to assist you at your home.

Conclusion

To conclude, we suggest you to first get your condition diagnosed by a medical professional. Then the treatment from there will be easy to take care of, if it’s not anything major. And in case of any severe condition, you will follow a specific treatment. Also keep in mind the 5 points mentioned earlier.

How Regrow helps you?

Regrow Biosciences has permanently treated patients suffering from Avascular Necrosis. Bone cell therapy is a natural treatment that uses your own cells to curb progressing AVN. Regrow bone cell therapy is an advanced treatment that takes hip replacement surgery out of the picture.