Knee pain is one of the most common afflictions in adults. It can be caused by a number of factors, including arthritis, overuse, injury, and obesity. If you’re dealing with knee pain, you’re not alone. In fact, according to recent studies, about 1 in 4 adults have knee pain. The good news is that there are a number of things you can do to ease your knee pain and get back to living your life.

Knee pain can make even the simplest daily tasks feel like a struggle. From going up and down the stairs to getting in and out of a car, knee pain can make everyday life quite difficult. If you are suffering from knee pain, it is important to seek treatment before it starts to interfere with your daily routine. In this blog post, we’ll explore some of the causes of knee pain and some treatment options that can help.

Subtle signs that can lead to severe knee pain

There are a few subtle signs that can lead to severe knee pain. If you experience any of these symptoms, it's important to see a doctor right away.

1. Constant knee stiffness: This is usually one of the first signs of knee trouble. If your knees feel stiff all the time, it could be a sign of arthritis or another condition.

2. Popping or crackling noises: If you hear popping or crackling sounds when you move your knees, it could be a sign of cartilage damage. The pain can get worse with time and make a person bed ridden.

3. Swelling: If your knees are constantly swollen, it could be a sign of inflammation or fluid buildup around the joint. This can also be very painful and should be treated by a doctor as soon as possible.

4. Redness: If your knees are red and warm to the touch, it could be a sign of infection. This is an extremely serious condition that needs immediate medical attention.

Don’t wait for symptoms to worsen, visit an orthopedic specialist at the onset of them. Treating knee pain early is the best way to avoid more serious problems down the road.

Causes that lead to knee pain

There are many different causes of knee pain, and it can be difficult to pinpoint the exact cause of your pain. However, there are some common causes that lead to knee pain are:

• Arthritis
• Being Overweight
• Sedentary Lifestyle
• Injury to joint

But one reason why knee pain happens is cartilage damage. Cartilage are soft tissues that protect the joint and ensures smooth functioning of it. However, injury or overuse of the cartilage can lead to cartilage damage.

Treatment for knee pain

The pain can range from a dull ache to sharp, debilitating pain that makes it hard to walk or even stand. And if you don’t treat knee pain early on, it can lead to more serious problems down the road, like joint damage or disability.

The good news is that there are plenty of things you can do to find relief from your knee pain. Here are some common and effective treatments:

1) Physical therapy: Physical therapy can help strengthen the muscles around your joints and improve your flexibility and range of motion. This can in turn help reduce your knee pain

2) Exercise: Get rid of those extra kilos to take away the excess pressure on your knee joint. Begin with a simple regime like going on daily walks or jog. This will improve your movement as well as help you in losing weight.

3) Balance Diet: Balance your diet, add nutritious food to your plate to fulfill the nutrient needs of your body. Eat green leafy vegetables as they are good sources of making your bones stronger and healthier.

The most recent treatment to repair cartilage damage is Cell Therapy. We at Regrow Biosciences offer CARTIGROW® Cartilage Cell Therapy. An autologous procedure where cells are taken from the patient’s body, processed in a lab and injected back. The injected cells form a new layer of tissues and reduces the knee pain.

Conclusion

Knee pain is a debilitating condition that can prevent you from leading a normal, active life. However, there are treatments available that can help to alleviate the pain and improve your quality of life. Adopt a healthy lifestyle and if you are still suffering from knee pain, don't wait until it takes over your life - seek treatment as soon as possible so that you can get back to living your best life.