Cartilage is a tough, connective tissue that covers the surface of joints and is composed of water (65-80%) and a gel-like matrix made up of proteins such as collagens, proteoglycans, and non-collagenous proteins that are responsible for the cartilage structure and function

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Nutrition for bones and cartilages is essentially provided in various forms from the food we consume. Some vital nutrients that play an important role in the health of bone and cartilage are vitamins, minerals, and antioxidants. Here, we attempt to understand more details of each nutrient and its vital role.

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